As people get older, staying social and getting exercise can be difficult. A group of line dancers in Clarkston, Washington are finding a way to address both of those challenges.Read More
An illustration of rats on a treadmill. (Illustration by Rocio del Pilar Benavides / NWPB) Listen (Runtime 1:03) Read If you’ve ever tried to lose any body fat, you may […]Read More
If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the allure of the new gym membership wears off, our sedentary habits, more often than not, consume our promise of daily workouts. It doesn't have to be this way, says health psychologist and author, Kelly McGonigal, PhD.Read More
Dozens of Northwest doctors are teaming up with a national nonprofit to write a different kind of prescription. Their "park prescriptions" direct patients with obesity, anxiety, depression or certain chronic conditions to spend more time outside.Read More
Is jogging in the cold this winter any better than hitting a treadmill in a warm gym? How about jumping into a frigid ocean for a swim? We asked some leading physiologists to weigh in.Read More
